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Summer is the season when the sun is shining bright, the weather is hot and humid, and our skin is more prone to breakouts and other skin problems. To keep your skin clear and healthy during the summer season, it is essential to follow a proper skincare routine. In this article, we will share five tips to keep your skin clear in the summer season.
Tip #1 - Use Sunscreen
Sunscreen is an essential skincare product that you should use every day, especially during the summer season. The sun's harmful UV rays can cause damage to your skin, leading to premature aging, dark spots, and even skin cancer. Choose a sunscreen with a broad spectrum SPF of at least 30 and apply it generously to your face and other exposed areas of your body before going out in the sun. Reapply every two hours or after sweating or swimming.
Tip #2 - Hydrate Your Skin
The hot and humid weather can cause your skin to become dehydrated, leading to dryness, flakiness, and even breakouts. To keep your skin hydrated during the summer season, drink plenty of water and use a lightweight moisturizer that suits your skin type. Look for a moisturizer that contains ingredients like hyaluronic acid, glycerin, and aloe vera that help to hydrate your skin and keep it looking plump and healthy.
"Your skin gets thirsty just as much as you do!" – Elizabeth Touthang, Certified Skin Therapist @ The GlamSquad Salon
Tip #3 - Cleanse Your Skin Regularly
Sweat, dirt, and oil can accumulate on your skin during the summer season, leading to clogged pores and breakouts. To keep your skin clear, cleanse your skin regularly with a gentle cleanser that removes dirt and impurities without stripping your skin of its natural oils. Avoid using harsh scrubs or exfoliants that can irritate your skin and make it more prone to breakouts.
Tip #4 - Wear Lightweight & Breathable Clothing
The clothing you wear during the summer season can also affect your skin's health. Tight-fitting or synthetic clothing can trap sweat and heat against your skin, leading to irritation and breakouts. Opt for lightweight and breathable fabrics like cotton, linen, or bamboo that allow your skin to breathe and stay cool. Also, avoid wearing tight-fitting clothes that can rub against your skin and cause friction.
Tip #5 - Eat & Healthy & Balanced Diety
What you eat can also affect your skin's health during the summer season. Eating a healthy and balanced diet that includes plenty of fruits, vegetables, and lean protein can help to keep your skin clear and healthy. Foods that are rich in antioxidants like berries, leafy greens, and nuts can help to protect your skin from sun damage and other environmental stressors.
There you have it!
In conclusion, following these five tips can help you to keep your skin clear and healthy during the summer season. Remember to use sunscreen, hydrate your skin, cleanse your skin regularly, wear lightweight and breathable clothing, and eat a healthy and balanced diet to maintain healthy and glowing skin all summer long.
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Cool thanks for the tips! I also try to get lots of sleep so it keeps me refreshed & youthful (i hope)
Thanks for this information.